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Source: http://feedproxy.google.com/~r/TheIphoneBlog/~3/TRIcOnK1CcI/story01.htm
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Wednesday, February 29, 2012
Vimeo 2.0 brings iPad support and Vimeo Music Store integration
The video sharing service Vimeo has updated their iPhone app to also include support for the iPad. Additionally, the video editor now also has Vimeo Music Store integration, and you also have the ability to simultaneously watch a video while browsing other clips.
Detoxify For Colon for Better Health | New Health and Fitness
New Health And Fitness.Org - Health Information You Can Use
A Colon Detox Can Improve Your Colon Health
A healthy colon is a vital element of a healthy body. The colon, and also the small and large intestinal tract, can be a key area the spot that the nutrients in food are absorbed. In the event the colon is just not clean, it cannot fulfill this important task. Not only that, the impacted feces that gathers in the intestines and colon lets out toxic compounds into the bloodstream. You are in effect obtaining toxins rather than nutritional requirements ? not a very good deal.
Signs or symptoms that the colon detoxification may be in order include exhaustion, PMS, headaches, and naturally, irregular bowel movements. There are many ways colon cleansing can be done, such as colonic irrigation, enemas, dietary fiber, and laxative herbs. These methods will help, yet each has unfavorable factors.
An additional natural choice for colon health is to apply an oxygen based colon cleanser. This process employs magnesium oxide which has been treated with ozone and oxygen. This material will act in response with the hydrochloric acid in the stomach to discharge oxygen. The oxygen enters the bloodstream to nurture all the parts of the body, but it does more than that. It also nourishes the good bacteria that live within the digestive tract.
An oxygen based colon health product generates a chemical response that produces oxygen and melts the impacted material in the digestive tract and colon straight into liquid and gas. It can make you have to continue to be in close proximity to a bathroom for just a day or so while you eliminate the substance from your colon, however you will feel far better later on.
Cleansing the colon can easily assist with weight reduction. Several individuals who have ingested a standard diet for years have gathered ten to twenty pounds of impacted fecal matter in their colons. An oxygen based colon cleanse may help your system eradicate this material, resulting in a speedy loss to jump start your weight loss program. There?s a lot more to learn about colon cleansing, and you may undertake it at http://www.colon-cleaners.com.
Have a look at the magnesium citrate for digestion. This website is very well worth a second look. Do not delay to investigate the link presented. To enhance its results, you can also consider this treatment with this web site: http://www.blacksoaps.org.
Source: http://newhealthandfitness.org/2012/02/28/detoxify-for-colon-for-better-health/
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Tuesday, February 28, 2012
Nokia Lumia 900 in white hands-on
What can we say, white sets are somehow more pleasant to behold than the typical black slabs we see. Nokia's glossy N900 is no exception; in fact we're all in a heated debate about exactly which color we'd choose and which theme makes it look best. Device color aside, there's nothing new here, but we know we'd be breaking hearts if we didn't get all close and personal with the only color we've not had a chance to play with. Gallery is just past the break -- but for the record, dark theme with blue tiles looks so sharp.
Nokia Lumia 900 in white hands-on originally appeared on Engadget on Tue, 28 Feb 2012 08:36:00 EDT. Please see our terms for use of feeds.
Permalink | | Email this | CommentsSource: http://www.engadget.com/2012/02/28/nokia-n900-in-white-hands-on/
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Internet Marketing and Home Based Business Tips ? Make Money ...
Published by witter
Due to ease of implementation and its limitless income potential, quite a number of people today are setting up their own home based business and using internet marketing as a business module. If you too are in search of a home based business that you can do with complete flexibility ? i.e. you choose to work when you want, where you want and be your own boss ? then you should absolutely consider internet marketing. There are several modules you can follow to set up your own online money making home based business in no time. One of such internet marketing modules is affiliate marketing. Affiliate marketing is basically a business module where you get to sell other peoples? product online and get paid a certain commission each time you make a sale. This is by far the fastest and the easiest and a lot of people have reported success using it in recent years.
?To further explain affiliate marketing, as a home based business module, a ?marketer or someone like you looking to make money online simply signs up for a product that has an affiliate program.
A good place to find such programs to sign up for is ClickBank.com. Once you sign up for a program, you will be provided with a unique website with your affiliate link embedded within it so that each time you make a sale it will reflect on your ID so that your commission can be paid to you. Commissions depend on what niche you are in and what product you are promoting. This could be as much as 75% of the product?s sale price. For example, if you are promoting a product that pay affiliates up to 75% of its $ 77 sales price, then for each sale you make, using your affiliate website link, you will have $ 57.75 paid into your affiliate account. If you are good and able to sell one product a day until the end of the month, then your take home pay at the end of the month will be about $ 1732.5 which is more than a lot of people make in 4 months. This the main reason why most people employ affiliate marketing as their number one internet marketing home based business. ?
Aside from the above, affiliate marketing is much simpler to implement when compared to other home based business modules and anyone can succeed using it. This is mostly because there is no need to create your own product or own a website as it is already done for you, which means all you need is to drive traffic ? good, highly targeted, quality traffic ? to make money.? ? Now, back to talking about traffic. The main difference between a successful internet marketing home based business and a failed one is highly targeted traffic. If you know how to drive traffic to any site, then achieving success with affiliate marketing will be a breeze for you. Many people have failed online simply because they had no idea how to drive traffic to their affiliate sites. You shouldn?t blame those who can?t because the act of driving good quality traffic that can convert in any niche can sometimes be intimidating and time consuming for a newbie. There?s plenty of research to be done. There are techniques to be followed, and there is conversion tracking to be done in order to see a reasonable result.? ?
The traffic generation aspect of online home based business is broad and complicated. It requires a complete article or even ebooks and videos to be thorough explained to a new internet marketer. If you are interested in finding out more about how to set up a successful internet marketing home based business and drive quality traffic, then you should keep an ear out for a follow up to this article.
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Jeremy Lin: China and Taiwan compete for claims to NBA star
Sure, Jeremy Lin was born in California and struggles to speak Mandarin, but China and Taiwan both see themselves in the Knicks basketball star.
Everyone wants a piece of the New York Knicks basketball player Jeremy Lin. He?s almost as hot a topic as an island in the South China Sea. And though there will be no Navy called on over this battle, China and Taiwan are staking their claims to Mr. Lin's success story.
Skip to next paragraphAs the Knicks? only Asian player suddenly lifted his team to seven straight wins this month after years of struggle on the court, people throughout Taiwan found a sudden passion for the NBA and lauded Lin as one of their own.
Taiwanese enthusiastically point out that Lin?s parents lived on their island before moving to the US where he was born.
But just as Taiwan is claiming him based on his parent?s birthplace, China has also been swept up in the 'Linsanity' and found reason to claim him too: One of Mr. Lin?s grandmothers was born in the Chinese province of Zhejiang, trivia hardly overlooked in China?s official media. Like most in Taiwan, the Lin family ancestry traces back to China, just some 160 kilometers (100 miles) away.
In fact, waves of citizens from China are so excited about Lin, they?re urging the 23-year-old 6 foot 3 point guard to play for the Chinese Olympic team, because after all, he?s Chinese, they say.
No matter that he was born in California, that he reportedly struggles to speak Mandarin, or that he has made only a handful of visits back ?home.?
At the end of the claim game, however, Asia is positioned to win over the player who has averaged more than 20 points per game this month, his first major effort for the Knicks. If the fans in Asia don?t woo Lin, the sports marketers sizing him up right now just might.
?If he carries on the way he is, he?s going to be a marketing sensation not only in the United States but pan-Asia,? says Mark Thomas, managing director of the S2M Group, a sports management firm in Shanghai. His ?huge? value is still being calculated, Mr. Thomas says. But according to the China Daily, Forbes magazine?placed his ?worth?around?100?million?yuan?($15.9?million), and has?already?been?registered?as?a?trademark?by?a?Chinese businesswoman.
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Plans for U.S. manufacturing may yield more votes than jobs (Reuters)
[unable to retrieve full-text content]Reuters - U.S. factories are hiring again, and Democratic President Barack Obama and some of his Republican rivals are pitching tax breaks to fuel a rebound in manufacturing and help rebuild a battered middle class.
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Monday, February 27, 2012
Syria: the two sides of President Assad
Turnout, however, is likely to be affected by one or two small problems. The citizens of Homs, Hama, Deira, Idlib and many other towns may find it difficult to reach a polling station because their government is, to varying degrees, trying to kill them; and at least 7,000 voters will not be turning out at all, because they are dead.
The killings have dramatically changed the equation. The constitutional change, which was an early demand of the opposition movement, is now scorned by the protesters, for whom only Assad?s removal, criminal trial and execution will do. Turnout today will still, however, be interesting as a sign of who supports the regime, or can be forced to support it.
One interpretation of Assad?s reforms is that he is sincere, but myopic. The other is that it is a sop designed to give his Russian backers diplomatic cover. The cynical interpretation was bolstered when Assad?s forces launched their latest, and most savage, assault on Homs on the very eve of a UN Security Council vote to condemn the regime.
Even the fairly mild resolution before the Security Council ? pressing Assad to concede at least some unspecified powers to a deputy, pending the outcome of talks ? was vetoed by Russia. Assad appears to be betting that the international community will be unable to help his suffering people.
On that, he may well be right. Not for nothing did he tell me that his country was the Middle East?s ?fault line? and that ?meddling? in it ?would create an earthquake? another Afghanistan?. There is no doubt that that prospect looms large in the minds of Western policymakers.
In January, he boasted: ?For us, the West is important. But the West today is not like the West a decade ago. The world is changing, and new powers emerging. There are alternatives. We can swim on our own and alongside our friends and brothers, and there are plenty of them.?
Without international help, the Syrian opposition is not yet capable of succeeding on its own. The Syrian National Council, the main external opposition group, has failed to build close enough links with activists inside Syria, and is itself split. ?Assad is becoming stronger with our weakness,? said Haitham Manna, a prominent Syrian dissident based in Cairo. ?If the opposition doesn?t unify, the regime will gain strength.?
This month?s shelling of Homs is part of what appears to be a new security plan, to smash the opposition with brutality. Official newspapers have spoken of shifting away from what they claimed was the previous policy of ?restraint?.
In another sign of the regime?s cynicism, the Homs attacks were launched on the 30th anniversary of the most devastating massacre in Syria?s recent history ? the 1982 shelling and bombing of the rebellious town of Hama, flattening the old city and killing at least 10,000 people. The action, by Bashar?s father, Hafez, pretty much ended all opposition to the Assad family for the next 20 years. The regime clearly intends the parallel to be drawn.
Assad knows he still holds many of the cards. Unlike in Libya, there have been no significant defections from the armed forces or the diplomatic corps. Syrian ambassadors around the world remain loyal. Damascus is still relatively quiet, though there have been demonstrations and security force killings in the suburbs. Some towns controlled by the rebels, such as Zabadani, appear to have been retaken. Nineteen of the 22 Arab states now shun him, but he still has vital support from Lebanon, Iraq, Hezbollah ? and Iran.
Assad may hope to crush the opposition, but his forces are stretched, and have already been rebuffed from the rebel town of Idlib. Nor can Assad ?do a Hama? without the West effectively being forced to intervene.
The likelihood is that Assad?s ?earthquake? will develop, not through foreign military intervention, but of its own accord. Arab Gulf states are already providing the opposition with more weapons. And the role of Turkey, which has turned sharply against its former ally, will be crucial. A Benghazi-style enclave could still be created around Idlib, which is not far from the Turkish border. Syria may degenerate into an Arab version of Bosnia, making some sort of Western intervention inevitable.
Assad can, perhaps, be diverted from his path if the Russians, his principal supporters, can be persuaded to change sides. As in Kosovo, they could be central to a deal, but it would have to include some kind of escape route for Assad.
Interestingly, Assad has not yet been subject to a Gaddafi-style indictment from the International Criminal Court. This may be a sign that he could still be offered an escape hatch. Otherwise, Syria?s future looks dark indeed.
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Mayor Bert Xanadu: Let?s build Transportainment City instead
February 26th, 2012
By Mayor Bert Xanadu // 2 Comments
EDITOR: It's circa 1973. Fictitious Bert Xanadu is the Mayor of Toronto and owner of the Imperial Six cinemas on Yonge Street. Mayor Xanadu has been governing from his twitter account over the last two years and now a regular series of posts straight out of 1973 and into Toronto comedic political fray.
The people of Toronto have told me that they wish to leave their houses and move about the city ? who am I to say no?!!
The dim bulbs, shiftless jerks and unshaven con men who purport to have plans for improving transit in this city have failed to ask the most fundamental question of all: why does Toronto need transit at all?
Be assured, I have asked ? and can now answer ? that question.
Torontonians have told me they need transit ? effective, fragrant, cheap and sexy ? mainly for the following reasons:
? ?I want to get out of the house?: 37%
? ?the vibrations of the subway car lull me into a womb-like trance?: 14%
? ?I want to see what other people look like?: 22%
? ?I left something somewhere else and need to go get it and bring it back?: 33%
? ?I might miss out on something?: 16%
So what?s the real problem?
It?s that we have more than enough transit ? but to solve only one need:? to get people to and from their hellish places of employment.? Hundreds of thousands of other non-productive citizens are greedily crowding the fume-filled buses and crabby streetcars, the eccentric trolleys and slippery subway platforms, the windswept bus stops and stalled escalators, making the short brutish lives of Toronto?s salary slaves even worse than they already are.
What we really need are new forms of transit that serve the under-served and transport the easily distracted.
We can do this not by building new subway lines, but by calling on the ingenuity of our nation?s finest engineers, psychiatrists and P.R. men to design and build a veritable network ? or indeed, an actual network! ? of comfortable propulsion devices, each made to suit but a fraction of the populace?s moving urges.
Whilst the greasy lobbyists, humourless bureaucrats and political toadies spend months haggling, seducing and annoying each other to develop such plans, I am boldly stepping forward today to table my 1974 plan.? I like to call it ?Transportainment City?.? You can call it what you want ? and you can call me what you want ? but don?t forget who dreamed it up while you are coasting comfortably on the Wychwood Park Golf Cart Circle Line with local egghead Marshall McLuhan as your driver!
Piggy-back rides? Conga lines? Complimentary rides in police sidecars?? Yes, but so much more!
Let?s start with the high school truants.? Reeking of cheap cigarellos and stale ale, their dungarees and floor-mop hairdos offensive to the eyes and to all that is civilized, these teenaged bums should be isolated as they traverse the Queen City, hooting and hollering merely to impress each other for some cheap psychological gain.? So my TeenQuest Line ? a fleet of open-backed pick-up trucks (each painted with currently popular symbols of ersatz masculine posturing, such as ?Wolfman Jack?, or Woody Woodpecker chomping on a cigar) -- will cruise up and down Yonge St. from Front to Steeles, 24 hours a day, carrying these louts, and louts only, on their aimless drives to social oblivion (transfers accepted).
Then there is the sub-constituency of those simply wish to be somewhere other than where they currently are, if only for a few hours, without arousing suspicion.? Lake-worthy ferries of the new Alibi Cruise Line will depart each morn at 8:30 am from docks at the base of the Scarborough Bluffs, and drift aimlessly all day, pointed generally towards the middle of Lake Ontario, arriving promptly back by 5pm. Each passenger will be presented with a bogus TTC paper transfer of their choice.
Next up: there are those who are in no particular hurry to complete their measly tasks ? why would we enlist powerful and expensive bus and train engines to transport these uncomplicated and unburdened little grey people? A 20-mile gently humming system of moving sidewalks, the Horizontoronto Line, moving at a contemplative 1 mile per hour, will criss-cross the city, offering a gentle breeze of forward movement to its users, while keeping them out of the way of the purposeful. No need to stand on the right ? no one?s walking past you anyway!
Cities need a vibrant downtown and an adjacent bland region of dormitory suburbs ? the sizzling bacon and cold eggs of urban planning.? Since hundreds of thousands of Etobicockettes, Willowdaleans, Scarboroughriders and other Metro Toronto outliers escape their flat monocultures during daylight hours to snake their way to soulless jobs in business district office towers, an opportunity presents itself.? The new Exurbia Triple-Decker Bus Line will carry deeply-bored downtowners through the unnecessarily curvy suburban streets, allowing them gaze down on, and sneer at, the vast garages, strange sidewalk-less thoroughfares and antiseptic lawns that they themselves will never personally trod upon.
Toronto, still statistically the beigest of the British Empire?s great cities, has been enlivened in recent years by new burly immigrants from more exotic and rustic shores, e.g.? Nova Scotia, Wales, New Zealand and the Kara-Kirghiz Autonomous Oblast ? all leading bastions of equestrian culture.? So when these uncouth but mighty workers arrive, why force them into the unfamiliar and trying inferno known as the Toronto subway system?? Instead, my new Horseflesh For Hire Conveyance Service will offer up the idle but cheerful horses of the Toronto Police Dept. ? hay and saddle included for an extra TTC token! ? to those who wish to gallop about, the intoxicating stink of freedom propelling them forward, according to their own schedule!
And what about, you might ask, the steaming waste products generated by these noble steeds each day on the streets of Toronto? It?s genius ? we?ll use the municipal manure to help fill in the vacant subway tunnels to nowhere!!
If I asked for a show of hands right now, the horizon would be clouded with arms thrusting upward in response to this question: who is sick of the snot-nosed and peculiar brats who inveigle their spineless parents to ride the TTC simply to enrage the rest of us??? I thought so.
So, with the generous 25-year sponsorship of local retail giants Sayvettes and Aikenhead?s Hardware, we will be unleashing the floats of the Santa Claus Parade every day of the year!? Undisciplined tykes can clamber on board the giant Bakelite facsimile of Canadian icon Raymond Burr, or the H.R. Pufnstuf-Mobile, made out of actual puff 'n stuff, and ride up and down University Avenue until they wet their pants.
Speaking of bodily fluids and transit, that brings me to vomit, or rather, to the topic of vomit.? We spend $457,000 each year on Javex to wash away the thousands of gallons of the bile freely-shared by after-hours drunks riding the infamous Yonge St. Vomit Comet.? Enough, I say.
Starting immediately, that service is cancelled in favour of a candlelight walking excursion, offered nightly after the subway closes, through the quiet tunnels of the Yonge TTC line.? The drunk, the hammered, the footless and the woozy will find safe haven, a direct route northward to their angry spouses, and the gentle admonishments of a Salvation Army guide.? Trust me ? if you?ve vomited once on the third rail, you won?t do it again!
photo from Toronto Archives: Series 648, file 10, ID 01
Source: http://spacingtoronto.ca/2012/02/26/mayor-bert-xanadu-lets-build-transportainment-city-instead/
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Sunday, February 26, 2012
Uncomplicated Ideas Any time Cleaning up Your own Rug in your ...
An area rug is an excellent method to wonderfully style and design the house inside. However very ones tiles tend to be, a lovely rug gives a lot more style and beauty for the home. Area rugs give that more warmness and luxury particularly with a chilly moncler jacken online night. Although rugs can indicate lots of operate when you are definitely not conscious of carpet cleaners tips at your home. There are lots of forms of green area rug cleansers obtainable in residence website stores these days but you hardly will need them if you often clean your green area rug with your own washing resources. Different kinds of mats may require various cleaning up tools. By way of example, a great Persian area rug requirements cleaning however bamboo bedding and sheets area rugs might only want clearing off along with cleaning.
After we own a new freshly purchased area rug, most of us have a tendency to clean it every second day. Area rugs do not really will need increased cleanup. An excellent way for you to determine if your own rug is already soiled is always to lift up the item and also quit it?s back again aspect. If you possibly could experience a fog up involving dirt arising, that certainly requirements cleaning up.
Listed here are basic steps associated with rug cleaning which you can use in your house:
Vacuuming. Carpets and also carpeting and rugs frequently get sloppy as a result of dirt. Even before you start off your washing operate, you should definitely and your residence tends to make that hard work from getting the area rug get also soiled. A great way to do this is actually retaining a doormat. In case a doormat is positioned about the front door, men and women quickly airborne debris their own toes could going into you actually property. Extreme dirt may digest rug fabric. Flokati as well as leather shag area rugs can be easily washed by intensely moving these people. You dont need to hoover most of these area rugs. Just dab most of these mats or perhaps house ? rake ? them soon after moving to completely clean it?s fabric. Bamboo bedding and sheets and also Asian green area rugs might require hoovering. Ensure you vacuum both sides in the rug inside a targeted traffic method. Should your area rug has this specific never-ending loop surface, use the suction option but not spinning clubhouse. Never ever utilize cleaner when deciding to take proper fringes. If you?re residing in a higher visitors location, then you can should vacuum your evryday.
Cleaning. Another way for you to do rug cleaning is thru steam cleaners. Trouble atomizers will also be practical options- this can needless to say, depend upon any type of area rug you?ve. When conducting the idea the first time, utilize steam vapor cleaner or perhaps warm water squirt over a little repair seeing as there are carpets of which transform it is coloring after you have hold of water. You may also clean your China square area rug together with slight rug wash and even water detergent.
Cleaning individuals square area rug spills. For those who have a new food leak, mark the actual fruit juice utilizing report bath towel or white-colored cloth. By no means caress the particular water since this makes all the stain easily run within. Mixture 10% white wine vinegar within water remedy after which sign up for blemish. You could possibly go away this kind of right away. That has a wet cloth or sponge, chafe the stain for the next day.
Some other Area rug and Rug cleaning Tips. Turn your carpet one per year to keep this neat and hunting comparable. Utilize carpet protects to avoid stretching out in addition to changing within your rugs. Clean your mats on a regular basis to protect yourself from it through obtaining tarnished as well as ruined.
Source: http://home-improvementblog.com/uncomplicated-ideas-any-time-cleaning-up-your-own-rug-in-your-house/
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Entrepreneurialism ? The task Description | e-Reklamo
Wanted: Individual prepared to get an uncomplicated strategy and utilize it to build a practical business enterprise for both personalized satisfaction and long-term fulfillment.
Certified applicant needs to have the power to catch a eyesight and operate with it without the oversight of an advisory board or supervisor.
Certified applicant could have distinct austin pool service schooling in this strategy, nevertheless it just isn?t mandatory, even so, this identical applicant need to be adaptable and prepared to adapt into a rugged on-the-job schooling method (guide not presented).
This position necessitates particularly long hours and also a enormous mastering curve. Applicant must anticipate both early and late hours coupled with prolonged times if they will have to basically believe by way of challenge fixing competencies.
This situation won?t in the beginning allow for applicant to fill a supervisory part nor would the applicant be required to report into a division supervisor or CEO.
Successful applicant must find a way to withstand a particular volume of solitude and find a way to produce conclusions as desired with out undo indecisiveness. Inability to carry out so could confirm detrimental for the long run of this new firm.
This situation must be stuffed by someone prepared to trip a bike blindfolded. While this just isn?t an actual requirement of the position it is a vital visible to the applicant to understand operating circumstances every now and then.
Our current business enterprise system is insufficient to clarify how applicant can effectively transfer from dream conception to business enterprise opening, but applicant will, even so, be required to transfer the business enterprise ahead.
Benefits will not be relevant to this job descriptions situation during the standard perception. Any positive aspects derived from taking this position will be the sole obligation of the profitable applicant.
Start up capital may even be the obligation of the position applicant. Actually all threat will be the sole obligation of the gentleman or girl picked for this situation.
In case you really feel you might be the appropriate applicant for this situation please react at your earliest benefit. Make sure you publish your letter for the Entrepreneurial Initiative.
Does this sound just like the type of Social Bookmarking position you?ll willingly submit an application for? Most likely not. Especially when the thought for position generation is someone elses. We would not get a threat for someone else and we might not put forth the trouble necessary for any business enterprise start up from conception onward with out some personally vested curiosity during the final result.
This description is, even so, quite shut to what each and every entrepreneur faces if they have an strategy that just will not leave them alone. An incredible period of time is poured into producing the thought. Just about every spare dollar is utilized in producing the dream arrive to living with out guarantee or promise.
Why will we do for ourselves what we might under no circumstances do for another? Possibly for the reason that this is actually the heart and soul of entrepreneurialism. We may giggle with the categorized advert previously mentioned, but this is precisely what exactly is necessary of every entrepreneur within the way to dream fulfillment.
Possibly You have got the appropriate things ? probably you should submit an application for the job. I hear there is an opening.
Source: http://www.e-reklamo.com/entrepreneurialism-the-task-description/
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Follow These Tips To Hit Your Fitness Goals | New Health and Fitness
New Health And Fitness.Org - Health Information You Can Use
Some people know that they have to exercise and eat right, but what else do they know about fitness? Fitness is an entire lifestyle and in some instances, it is a major lifestyle change. Here are several fantastic tactics that will assist you acquire and turn into in shape, so that you are in the very best shape of your life.
If you are looking to make your exercise time more efficient and to save time that you could use getting big, then make sure that you buy work out clothes that are only white, black and gray. These sorts of clothes match with anything, ensuring that you no longer waste time.
To prevent injury when working out, you should stretch after you?ve sufficiently warmed up your muscles. Do some cardiovascular exercises (jogging, running, bicycling, etc.) first and then stretch your muscles. If you stretch too early, you can leave yourself vulnerable to pulled or torn muscles. Stretching after cardiovascular exercise, also helps to improve flexibility.
When training with weights, it is very important to keep your workouts under one hour in length. After lifting weights for 60 minutes, your body starts producing an excess amount of the stress hormone cortisol. Cortisol has a testosterone-blocking effect and can cause you to lose muscle. If you want to increase muscle size and strength, keep your workouts short and intense.
If you are new to fitness, start slowly. It may be tempting to push yourself beyond your limits, especially with the enthusiasm that comes with beginning a new fitness regime. Moving on your own too rapidly may be the most effective method of getting on your own hurt, as the body?s not really ready to take care of an added strains you set about it. Injuries can sideline you from your workout for weeks, so start with small and realistic goals and work up to more demanding workouts.
It?s important to change up your fitness routine. You won?t want to invest too much time performing the same work out as your entire body can get way too employed to the idea which would restrict its result. Vary your workouts with different types of cardio exercises and mix in activities like yoga, strength training and martial arts.
Run at least four times per week. A consistent running routine increases endurance because your muscles train themselves to perform repetitive motions more efficiently. Running every other day is adequate to build this muscle memory. A run can be of any length, and beginners should start with runs no longer than 10-15 minutes.
A healthy diet is a fine addition to any fitness program. When you combine exercise and diet, you essentially are working your body in just the right way. Your diet will help you lose fat; while your work outs will help you gain muscle, which will in turn incinerate fat.
Exercise Bike
Use the start of the fall TV season as a chance to get in shape. We tend to spend a lot of time in front of the TV, especially during the premiere season. Make a resolution to keep yourself active while watching TV. Lift weights, walk in place, or use an exercise bike while your show is on, during the commercial break drop and do 20 pushups or sit ups.
Home gyms may seem expensive, but you can create a small gym in your house for less than you may think. A treadmill, exercise bike and a set of weights will only cost a couple hundred dollars. While your local gym may offer a lot more, most people don?t have time to go to a gym every day.
If you?re looking for a healthy and natural way to relieve pain, try exercising. Studies show that exercises that increase your heart rate to at least 50% of its maximum are effective in reducing pain perception, even for those with chronic lower back pain. Even so, you will need to select a workout routine that won?t exacerbate the wounded or distressing area. One suggestion that is safe for most people is to use an exercise bike.
Getting in shape is an ongoing process that lasts as long as you are committed to it. You can always learn new methods and techniques to keep you fit. Let these guidelines allow you to in which journey, and use the crooks to offer suggestions used to produce health and fitness a permanent section of your daily life.
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Source: http://newhealthandfitness.org/2012/02/25/follow-these-tips-to-hit-your-fitness-goals/
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Saturday, February 25, 2012
A Homeowner's Guide to Proper Roofing Maintenance and Materials
Different structures call for different roofs. A garden conservatory, for example, would have a roofing system that protects against cold, wind, and rain, but admits light. A veranda, on the other hand, would be well protected against direct sunlight while admitting the wind and other elements.
A roof's structure depends upon the purpose for which the building was erected. Available roofing materials, architecture, and the homeowner's particular concerns also play major considerations. The three most important elements to consider in a roof's design are the roofing material, construction, and durability. Roofing materials may be as crude as leaves and straw bundled together, or ultramodern like aluminum sheeting and precast concrete. It all depends on local customs, prevailing weather conditions, and economics.
Roof construction is mostly based on the method of support, i.e. whether or not it is pitched. Most builders--except those in desert regions--install roofs which are sloped or pitched. This prevents water from accumulating and causing damage to other parts. The most vital concern, however, is the durability of the roof. It may be the least accessible part of the house, but any damage to it can affect the whole structure and its occupants.
It would be hard to conceive of any building without some sort of roofing system to protect the entire structure and its occupants against the elements. Nevertheless, the average person probably won't give their roof sufficient notice until starts to leak or when portions of it start to fall. They tend to forget about it and focus on other parts of the house which are readily visible. Sometimes, it's already too late to remedy the problem.
Whatever your roof's material, design, or construction may be, its maintenance requires your utmost concern. Upon detecting any damage, it would be best to call on Concord roofing contractors for immediate assistance. It is always best to fix roof damage as early as possible.
Most roofing contractors provide the necessary materials for every homeowner's needs. For example, environmentally minded home owners may opt for solar Concord roofs to reduce pollution and lower their electric bill. These materials are installed with utmost skill and precision to ensure that clients get their money's worth in terms of quality and service.
Roofing Concord contractors clients prefer install and repair various roofing materials. This ensures building occupants are well protected and any damage to property is prevented. They also provide adequate insurance to shoulder any liability and concomitant expenses.
If you have questions, please visit us at www.roofmax.net for complete details and answers.
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Create your SELF ESTEEM, Your Basic GUIDE TO SELF | Columbia ...
What exactly is continue being relaxed, composed and observe after xml training courses self confidence in the tough ecosystem? Just about any you could to take into account as the basic owner?s manual for personal development.
Imagine you as the Dart Aboard. All and everybody different surrounding you may become Dart Pins, for one time an additional. All these dart pins may wipe out all by yourself regard as well as yank you actually lower with techniques you wont also try to remember. Dont allow them to kill everyone, or maybe attain the best people. So which unfortunately dart pins should you stay away from?
Dart Green #1 : Unfavorable Work place Avoid dog feed on dog theory exactly where other people are struggling with simply to prosper. This is why non-appreciative people typically thrive. Not a soul can appreciate your benefits even when you miss out on lunchtime and also dinner, and stay in place past due. Much of the time you get to get the job done a lot without the need of obtaining assist of folks anxious. Stay using this, it will eventually mess up yourself admiration. Level of competition is on the line anywhere. Eat well ample to help remain competitive, but also in a healthy competition that could be.
Dart Green #2: Various other Peoples Behaviour Bulldozers, dark brown nosers, gossipmongers, whiners, backstabbers, snipers, consumers going for walks injured, controllers, naggers, complainers, exploders, patronizers, sluffers almost all these forms of people will posture undesirable vibes for your self confidence, and for a personal development program.
Dart Pin number #3: Shifting Setting
Everyone cant be a environmentally friendly irritate using a brown subject. Adjustments difficulty all of our paradigms. It all assessments your versatility, versatility along with shifts how the world thinks. Variations can certainly make daily life a hardship on a long time, it can stress nevertheless it will let us find solutions to increase all of our faces. Switch are going to be there for a long time, we should possibly be at the mercy of that.
Dart Pin #4: Past Experience Its okay for you to cry plus say ouch! after we experience problems. But dont enable problems transform alone within fearfulness. It may well pick up people by end along with swing action you about. Cure every single failing together with blunder as the class.
Dart Flag #5: Adverse Planet Look at Look at precisely what youre taking a look at. Dont cover all by yourself on the top of the many negativities on the planet. Within setting up self worth, we have to discover ways to take advantage of the away from most detrimental circumstances.
Dart Flag #6: Resolve Way of thinking Like you would are generally and also your behavioural attributes is considered to become a put together finish products of your respective handed down traits (genes), a person?s upbringing (psychic), plus your environmental surroundings including your significant other, the company, any economic system or your radius of friends. You could have your individual identification. In the event your papa is often a inability, them doesnt suggest you must be failing very. Learn from other peoples knowledge, consequently youll never have to experience the exact same mistakes.
Sometimes, you should contemplate when some individuals happen to be made management or even favorable thinkers. Zero. Remaining good, along with being optimistic can be a decision. Making self assurance and attracting ranges to get personal development is usually a preference, no tip or perhaps natural talent. Goodness wouldnt decreased with cloud nine in addition to explain to you George, it?s possible you?ll have your authorisation to build confidence and also enhance your self applied.
In daily life, it is challenging to stay tough in particular when factors and people around you hold pulling you all the way down. After we arrive at the war field, we have to choose the best travel luggage to make as well as armors to work with, plus opt for people who are bullet proof. Lifes options give us arrays more possibilities. On the battle, we will get struck and also bruised. Together with being dressed in the industrial strength suits if at all possible suggests self change. The amount of alter which unfortunately originates from throughout. Under their own accord. Armour or Self applied Transform changes Several issues: your perspective, your tendencies along with some of our approach.
Establishing confidence may ultimately bring about personal development if we become the cause of which we have been, might know about have and also what we perform. A just like a flame that would progressively spread such as a remember to brush open fire from the inside plus released. After we cultivate self confidence, all of us manage some of our mandate, prices as well as self-discipline. Self self-esteem leads to self improvement, genuine evaluation, plus conviction. How do we start off developing the building blocks involving confidence? Maintain positivity. Possibly be happy plus joyful. Be appreciative. Certainly not miss enable you to enhance. An attractive way of life can help you build self worth, your own beginner help guide self improvement.
Source: http://columbiagorgemotel.net/self-help/create-your-self-esteem-your-basic-guide-to-self/
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How Sales Training Programs Can Boost your Net Revenue! ? Slav ...
Individuals and organizations have the opportunity of choosing from a range sales training courses available through the internet, or may be used at their place.
With this type of range of training strategies, sales authorities and organizations could generally get top quality school product sales education options, especially created towards the specifications and needs of the group or individuals. Several of these programs come with product sales qualifications and records which can be recognized nationally and in other nations.
Some on-line training companies offers their course materials utilizing places and teaching resources that consist of seminars, voice meeting, and video clip guide meeting.
On line sales management organizations have an outstanding fix for firms to reduce their own sales training that may create a lowering of general training prices.
By letting a competent sales training company to assist their sales training needs, companies could keep the demands of sales training to expert companies reaching better results.
With the simple accessibility to the internet, locating a capable product sales administration group with proper sales training is not difficult any more? You?ll be able to just seek out such sales organizations using any web internet search engine and make your decision after evaluating the opinions obtained from those who have offered recommendations.
You have to be extremely particular, having mentioned that, sales administrators and women, as many sales guys and corporate professionals who?ve invested in training have been very disappointed with the results. This may occur because of the buyer not determining the targets to be acquiring type he training in the first place.
Therefore it truly is vital that objectives and clear goals are created the decision in the outset, and the training service is effectively briefed.
After having a comprehensive assessment has had place of staff sales performances and the total product sales process this can only be done.
Sales training is beneficial for all these involved in coping with potential clients and prospects. They?re representing their business so they really should be aware of how to handle the consumer when any staff speaks to some consumer.
This approach allows staff to take the possibility to provide other products or services to the consumer, therefore growing general sales.
Quite a few people won?t take unsolicited calls and may well feel unhappy by being contacted by somebody on the phone. So for all those doing the mobile call it is vital that they undergo phone sales teaching that equips them to not only handle the potential rejection, but could change the attitude of the possible client right into a good one.
When the sales team have obtained training in sales, they?re more able to help the person relax that they are speaking with, and then it is possible to establish their requirements, and ask about them to reply to an issue to help keep on to the conversation. In carrying this out, it increases the chance of reaching a sale. But even though the phone call is short, excellent training with support the individual to keep a great perspective of the business making them with a positive impact instead of an adverse one.
It is necessary to acquire information regarding the pleasure of their previous customers so make the request and receive the telephone numbers of at the very least3organizations that the have recently sent training courses to once you have assessed the many sales training businesses that fit the bill. Following your followup together you?re in a better situation to choose your sales training service.
If you wish to find out more information about sales consultant on axiomsfd.com and sales training courses on axiomsfd.com we very advice you to follow the guidelines in this article and more.
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Source: http://www.slavanthro.org/?p=1244
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GOP-allied groups see Senate as good bet (AP)
[unable to retrieve full-text content]AP - Republicans' clear shot at winning control of the Senate is attracting tens of millions of dollars from GOP-allied outside groups eager to spend on a surer bet than a White House race with a resurgent President Barack Obama and an unsettled GOP field.
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Friday, February 24, 2012
Laptop For Games ? How to Find Best Gaming Laptops | Departments
Who?re avid gamers ?
There are many computer avid gamers looking for gaming laptops. Faculty students use it to enjoy favorite computer games. Super avid gamers attempt to find extremely highly effective gaming machines to maxout high details within the latest games. Another individuals just wish to find a gaming laptop computer to handle some particular video games underneath their budgets. Totally different individuals have the different budgets and necessities for a gaming laptop.
What are gaming laptops ?
A gaming laptop computer?s performance is best than different laptops in playing computer games. Gaming laptops have better CPU, reminiscence, GPU combination so usually prices extra money.
How you can find the best gaming laptops ?
Hardware applied sciences develop quickly, it?s inconceivable to comply with all the newest updates in applied sciences, even for a IT guru. Some individuals can get references from mates who know laptops effectively, however most people have to determine all by themselves. Discussion board post, Google and overview articles are nice sources to find out what laptops are good for gaming.
In fact, finding a gaming laptop computer may be very easy. When you comply with the steps I am positive you?ll find a good gaming laptop computer to fit your need, irrespective of you have got the any knowledge about laptop computer before or not. Of course gaming laptops are expensive because of the ?heavy-duty? hardware in them. Heads up! You?re about to get the price of this thing lowered, when you?re buying your laptop use tiger direct coupon codes to avail discount offers.
1. Finances for the gaming laptop computer
The value for gaming laptops varies from less than $1,000 to $4,000 or even more in several brands. So the very first thing is to find out what is the reasonably priced worth for a gaming laptop. Now the minimal worth for a gaming laptop computer is around $650. Some laptops are costlier than others reminiscent of MAC. Usually, the more cash you spend, the better performance(or service supplied) a gaming laptop computer will have. For example you have got a funds of $1,400 for gaming laptop computer, so you possibly can set the value range for $650 ? $1,400.
2. What video games you wish to play with ?
It?s a second important subject for buying a gaming laptop. There are 2D and 3D games. 2D video games(like Starcraft, RedAlert2 ?) just needs a fast CPU and some memories to run easily and most laptop computer right this moment will do the job. 3D video games(WOW,Crysis,COD ?) require a powerful graphic card (GPU) to handle the difficult real-time calculations within the 3D games. Totally different graphic playing cards have different performances in playing different 3D games. There are two major GPU Giants there: Nvidia and ATI. Each of them have a serial fashions of graphic playing cards for various gaming requirements. If you will maxout all details within the latest FPS video games reminiscent of Crysis, you must get a prime-stage graphic card. When you really feel that playing common video games easily, and playing the newest video games in low-medium effects are acceptable, there are also a bunch of medium-stage graphic playing cards obtainable for you to choose. Principally, the extra highly effective a GPU(graphic processing unit)is, the more cash you?ll spend. By identifying your necessities you?ll save money. Not everybody need a super gaming machine. Do not use missiles should you just wish to catch a bird.
3. Specific necessities
Everyone has his/her favorite brand. Some individuals like Intel CPUs while others prefer AMD. Some like Nvidia GPU while others like ATI. Some like small display screen dimension while others prefer huge screen. There are also some other choices reminiscent of dimension of hard drive, techniques pre-installed, reminiscence, optical drive, sound card, colours and weight. But remember that gaming capacity is your first priority. Any of your choices will be high-quality as long as you comply with the step 1 and step 2.
4. when and where to buy
Of course you can buy a laptop computer anytime you like. Generally you get monetary savings should you select to buy in a promotion interval with some good coupons. There are also some individuals there?ll say: ?I would like to await the value to drop down?? However, every penny you spend is price for its value. When you?ve got a good funds and don?t wish to wait too long, why not having fun with the slicing-edge applied sciences in latest gaming while different individuals are still in ready ? There isn?t a finish reply for question ?which laptop computer is the best for gaming?? Whether it is good for you, then go for it.
There are two types of laptop computer sellers: producers(Dell,HP?) and resellers.
(Finest Buy, Newegg, Circuit Metropolis, Staples?). You can buy laptops from them on-line or in store. Normally producers provide extra customization choices and resellers provide the merchandise in ?what you see is what you get?. If you wish to customize laptop computer along with your choices, just buy it from producers directly. If you are not accustomed to laptop computer and do not know what laptop computer to decide on, just tell agents from resellers what you wish to do with the laptop computer and usually they may give some useful suggestions for you. Earlier than any buying, you must have some basic ideas of what laptop computer you need. Will probably be enormously helpful if you do a little analysis on Web by visiting laptop computer overview sites.
Actually, finding a gaming laptop computer is a interesting course of somewhat than a tough job. It?s not as hard as we thought before. Every gamer can get the best gaming laptop computer for taking part in nice game.
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Tips To Buy And Sell Commercial Real Estate - Stock Market
Whenever you?re considering purchasing or even selling commercial real estate property, there are literally a thousand different things you must be aware of to make sure that you don?t get burned in the transaction. For some great tips on how to deal in commercial real estate, check out this article.
Commercial real estate deals take definitely longer than normal residential deals. They take longer to purchase, renovate, and get sold. This might not be a bad thing. After all, having more time to finalize your plans and decisions and to think through your purchase can lead you to make wiser decisions.
Understand that when you get into commercial real estate, most of the deals are made towards the end of the bargaining process. Thus, if you do not like the initial price that you are being offered, don?t panic, as you will have a chance to negotiate your price towards the end.
If you are not making enough money with your investment, consider raising the rent. You should justify this increase by explaining to your renter why you cannot afford to manage your property with the rent they are currently paying. Give them enough notice so that they can look for something else if the new rent is too much for them.
Go online. Whether you?re buying or selling commercial real estate, the internet is a valuable tool to use in your endeavor. Even when deals are made offline, people research and investigate online to become comfortable with properties and to reach more prospective buyers. Being online gives you a greater chance of success.
When it comes to a loan for your commercial property, don?t put all your eggs in one basket. It is best to get quotes from at least four different lenders and decide from there. You want to get the best rate or deal you can and that is the best way to find it.Remember that the best time for you to drive to a location and analyze it is on a Sunday morning. During this time there is not going to be a lot of traffic, and it is also the most serene time of the week. Factor this into your evaluation procedures.
Losing out in the transaction, whether only a few percentage points or your entire bankroll, does not have to happen at all. As long as you?re learning about the market and working to employ the types of tips that you learned in this article, you should be able to get through any deal in the winners? column.
Finding the best information about loan for commercial property can be overwhelming at times. One of the best places we found online to get the straight facts is mezzanine finance in malaysia
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Source: http://www.thebestfinancialinvestment.com/2012/02/23/tips-to-buy-and-sell-commercial-real-estate/
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Six Online Business Marketing Tips
Online business marketing is a process that involves much more than just the implementation of flashy website graphics and catchy logos. In order to successfully promote your internet enterprise, you must get the word out into cyberspace about exactly who you are, what you do, and how you do it. It is also imperative that you express to your target audience, in a persuasive and compelling manner, just how your product or service can benefit them and why they should shell out their hard-earned cash to support you.
The World Wide Web has become one of society?s main channels for communication, information, and commerce, and if you happen to be a small business owner, it is vitally important to the success of your enterprise that you utilize the Internet arena to make an impact and ensure your success. When it comes to marketing your business online, there are many ways of doing so effectively, some of which are simple and require just a bit of effort on your part. Following are some tried-and-true methods that can help you to carve out a focused online presence:
Advertise the benefits and strengths of your business, as opposed to your name.
You may think that this defies all logic, to not display your company name as the most visible element on your home page. However, a more effective tactic is to boast a benefit, right off the bat.
First and foremost, represent your ?brand?!
When potential consumers first arrive at your site, they should immediately be able to ascertain exactly what it is you can do for them! Don?t hide behind ambiguous slogans and flashy graphics. Your purpose and identity should be unmistakable.
Don?t be afraid to take credit where credit is due!
Cyberspace can be a cold, mechanical world, hence your marketing efforts will be much more effective when you add a bit of the human element. By all means, tout your name, include a photo, and even incorporate some of your personality via a personal message or two. Just don?t overdo it!
Make sure your content is engaging.
Good word usage is imperative when it comes to attracting, and keeping, visitors on your site. Don?t hide behind graphic fluff! Grab the attention of those potential paying customers via brand-related information relayed via an engaging, conversational tone.
Publish an e-mail newsletter and begin to build your list.
Establishing a website is great, but it?s just the tip of the iceberg! Instead of simply relying on those potential customers to take it upon themselves to visit it, be proactive and offer a free newsletter via e-mail. This will allow you to construct a database of subscribers who are specifically interested in just what it is that you have to offer. In addition, you have control over the ?repetition factor? take the opportunity to consistently expose to your audience just how your proffered product or service can benefit them.
Make yourself visible in cyberspace via social media sites and online forums.
Many online business owners have discovered the many advantages of posting in subject-related forums and participating on social media sites such as Facebook and Twitter. Use of such avenues serves as the ultimate networking platform where you can reach a target audience of people who are interested in what you have to offer! It?s important, however, to interact with more than just a typical sales pitch.
Offer useful information, personal stories, etc., all related, of course, to your product or service. In addition, don?t forget to incorporate an oh-so-important link to your site somewhere in your postings or at the end of each message.
Of course, the above tips and tricks comprise just a short list of all the ways you can go about making an online name for yourself and your business. The Internet is the modern world?s ?treasure chest? of opportunity, especially for those who use it fully to their advantage.
And if perhaps you are an entrepreneur who knows all about business, but nothing about the technical aspects of establishing an online presence, keep in mind that there are many organizations out there geared towards helping you make it in the vast, sometimes intimidating, world of cyberspace e-commerce!
If you are interested in making money online then you need to go to my internet marketing blog. You will find easy to follow tips and advice that will help you enhance your Internet Business, bring more targeted traffic to your sites and make more money. Be sure and sign up for the notification list and get cool free stuff every month!
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Thursday, February 23, 2012
Birds sing louder amidst the noise and structures of the urban jungle
Wednesday, February 22, 2012
Sparrows, blackbirds and the great tit are all birds known to sing at a higher pitch (frequency) in urban environments. It was previously believed that these birds sang at higher frequencies in order to escape the lower frequencies noises of the urban environment. Now, researchers at the University of Copenhagen and the University of Aberystwyth have discovered that besides noise, the physical structure of cities also plays a role in altering the birds' songs.
Urban birds sing differently and at a higher frequency than woodland birds in an effort to penetrate the wall of constant noise produced by traffic, machines and human activity. However, architecture also has a profound affect on their songs. The study findings have recently been published in the esteemed scientific journal PLoS One.
A new explanation
"Urban architecture is a crucial determinant of how urban birds sing". Noise amidst the urban landscape is typically composed of lower frequencies. Thus, one might jump to the conclusion that it would be smart for birds to distinguish their song by singing louder in order to drown out the competing noise. However, the recent study demonstrates that the noise explanation is incomplete, according to Professor Torben Dabelsteen of the Section for Ecology and Evolution at the University of Copenhagen's Department of Biology, one of the authors of the study.
The city's role in the song
Some researchers have never really bought into the idea that urban noise alone caused birds in the city to sing at higher frequencies. Either directly, because birds tried to sing at a higher tone and away from noise or indirectly, by the birds singing louder to drown out anthropogenic noise.
"Now, with the help of controlled sound recordings, we have shown that the higher frequencies in urban birds' songs are also transmitted across cities when there isn't any noise from traffic. This shows that the physical structure of cities must play a considerable role in the heightened frequencies," explains Torben Dabelsteen.
Structures and variations in the cityscape - houses, streets, open spaces and alleys - all serve to reflect and distort noise in differing ways, things that birds must take into account. Birds in the urban environment can easily spot one another, but must do what they can to reduce echoes from buildings and narrow streets in order to penetrate and communicate effectively.
High-pitched urban birds
Birds living beyond the urban landscape need not tweet away with full force. While the woodland's trees and abundant foliage also distort sound through reflection, they also serve to obstruct clear lines of sight. Therefore, rural birds may utilize these distortions to help judge distances and locate one another.
"City-dwellers can look forward to the lively song of birds in the coming spring, and even though a side effect of the urban birds' more powerful song is that they sing at a higher pitch, this is something that we are not typically able to hear," explains Dabelsteen.
###
University of Copenhagen: http://www.ku.dk
Thanks to University of Copenhagen for this article.
This press release was posted to serve as a topic for discussion. Please comment below. We try our best to only post press releases that are associated with peer reviewed scientific literature. Critical discussions of the research are appreciated. If you need help finding a link to the original article, please contact us on twitter or via e-mail.
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Final interview: Colvin describes deaths in Syria (AP)
[unable to retrieve full-text content]AP - This is the text of American war reporter Marie Colvin's final interview, given to BBC television from the Syrian city of Homs the night before she was killed Wednesday. She was staying in a house in the neighborhood of Baba Amr. Reprinted with the permission of the BBC.
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Bass Pro Shops coming to Copper Ridge retail development ...
February 22, 2012 4:19 PM
Bass Pro Shops will build a 117,000-square-foot store at Copper Ridge at Northgate in northern Colorado Springs, the first anchor to announce it?s coming to the planned 200-acre retail complex.
Copper Ridge developer Gary Erickson said Wednesday that Bass will break ground in April and expects to open in summer 2013. Copper Ridge, according to Erickson?s latest plan, is envisioned as a 2 million-square-foot retail center, southeast of Interstate 25 and Northgate Boulevard.
In addition to Bass Pro Shops, Erickson disclosed for the first time that a hotel and resort will be part of the project. The Colorado Grand Resort & Hotel, as it?s being called, will feature a 30,000-square-foot, indoor-outdoor water park. The resort ? with what Erickson described as a ?log and rock d?cor? and family-sized, themed suites ? will open in 2014, he said.
The resort will have its own developer, whom Erickson declined to identify until a formal announcement is made, possibly in the next week. He also declined to disclose the number of rooms at the hotel.
In the more immediate future, Erickson said snagging Bass gives momentum to Copper Ridge. Some experts in the commercial real estate industry had questioned whether the complex would ever get off the ground. With news of Bass? commitment, Erickson said other retailers with whom he?s been talking are showing renewed interest.
?I guess we?re kind of proving our point, at this point,? Erickson said of Copper Ridge?s potential.
Bass Pro Shops would be built west of the FedEx campus at Voyager Parkway and Northgate Boulevard.
?They?re the best at their game,? Erickson said of Bass. ?They?re the No. 1 destination retailer that we could have gotten at Copper Ridge. We couldn?t have done better. We?re just completely thrilled that they?ve picked our site.?
Bass, based in Springfield, Mo., operates nearly 60 stores in 26 states and Canada. Despite its name, Bass offers much more than fishing gear; the outdoors retailer specializes in hunting, camping, hiking and boating equipment and apparel, electronics, archery and outdoor cooking, among other items.
The Colorado Springs store will feature a gift and nature center, a boat showroom and Bass? Uncle Buck?s Fishbowl and Grill ? a 15,000-square-foot nautical-themed area that combines dining with a 12-lane bowling alley.
Bass says its stores attract more than 112 million visitors annually; the retailer has one other Colorado store, which opened in Denver in November 2005.
?We are very excited to bring Bass Pro Shops to Colorado Springs and be part of this major development,? Johnny Morris, Bass? founder, said in a statement. ?The area?s long history of great fishing and hunting traditions along with this highly visible and accessible location make it the perfect place to allow us to better serve our many customers and all the outdoor enthusiasts that visit and live in this beautiful part of the country.??
When Erickson and a partner announced plans for Copper Ridge in late 2009, they said it would include so-called destination retailers and higher-end stores.
Their goal, working in conjunction with Colorado Springs city staffers, was to create a retail environment to dissuade Pikes Peak region shoppers from driving to Park Meadows mall and other popular retail centers areas in the Denver area. Keeping shoppers here would stem the ?leakage? of sales tax dollars to the north, Erickson and city staffers have said.
The project?s design has been revamped over the last two years, Erickson said Wednesday, and a Park Meadows architect was brought in to give Copper ridge a new look and feel.
The project still calls for an enclosed mall and an open-air lifestyle center, along with big-box stores, so-called junior anchors, restaurants and smaller shops. But Copper Ridge also now envisions a plaza area for shoppers, a 12-screen movie theater complex and 246 residences, which Erickson said will be built as lofts on the upper floors of retail buildings.
The Copper Ridge property was designated as an urban renewal site in May 2010 by the Colorado Springs City Council ? a controversial decision because the suburbanlike, grassy area lacked rundown buildings and other decaying conditions that are typical of urban renewal projects.
As part of the urban renewal designation, the City Council and Erickson agreed that future property and sales tax generated by Copper Ridge would be earmarked to complete the final northerly leg of Powers Boulevard, which currently ends at Colorado 83. The extension of Powers would run through the heart of Copper Ridge and connect to I-25.
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Source: http://www.gazette.com/articles/copper-133967-ridge-shops.html
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