Foods That Prevent Skin Cancer |

Foods That Prevent Skin Cancer

Daily exposure to the sun (20 ? 30 minutes), promotes health by stimulating the production of the all-important vitamin D in the body, as well as boosts and balances moods, helps heal skin disorders and much more.? However, as with all things in health and nature, balance is the key for positive effects.? Overexposure, repeated sunburns, compromised immune function and genetic propensity, are all contributing factors that would elevate your risk of skin cancer.

There are many things one can do to reduce their risk of skin cancer, and nutrition therapy is one of them.? Below, are some food sources that have been recognized by the National Cancer Institute, as being helpful in the prevention of skin cancers.

Cancer Prevention Foods

Watermelon ? A summer and picnic favorite, studies have shown that eating the equivalent of 2 cups of watermelon daily, provides the body with 15 mg of the plant pigment lycopene.? Lycopene is absorbed into skin cells, and has the ability to block the absorption of UV light.? The research studies concluded that the participants who ate 2 cups of watermelon daily, were 46% less likely to get sunburned.? Other lycopene-rich food sources include tomato-based products, such as tomato sauce (1/2 C daily), tomato juice (8 ounces daily), salsa (1/2 C daily) and tomato soup (1 C daily), as well as pink grapefruit (one whole medium fruit).

Cold Water Fish ? Omega-3 fatty acids are proven to strengthen the immune system?s ability to neutralize and destroy cancer cells, as well as speed the growth and turnover of healthy new skin cells.? Eating 12 ounces, or more, weekly of cold water fish such as tuna, mackerel, salmon or trout, can help reduce your risk of sunburn by 30% or more.

Mustard ? This condiment favorite, gets its bright yellow color from turmeric, a powerful antioxidant that boosts the skin?s production of enzymes necessary in neutralizing dangerous pre-cancerous cells.? Eating just 1 tablespoon of your favorite mustard variety daily, will provide you with an extra boost of sun protection.? Most mustard varieties do contain turmeric, but check the label to be sure.

Citrus Peels ? An surprising defendant against squamous-cell skin cancer (usually found on face, ears, hands and neck), is the peel of citrus fruits such as oranges, lemons, limes and grapefruit.? Eating the equivalent of 2 tablespoons weekly, can help reduce your risk of squamous-cell by as much as 70%.? Citrus fruits are rich in free radical-fighting polyphenols, which are found in unusually high concentrations in the white pithy membrane located between the peel and the meat of the fruit, as well as in the peel itself.? These polyphenols effectively neutralize harmful free radicals before they can take hold and cause cancerous changes within skin cells.? To add citrus peel to your menu, pick-up a citrus grater, and shave a 1/2 teaspoon here and there on your veggies, salads, soups, stews, desserts and more.? Do this daily, and you will easily surpass the minimum recommended amount of 2 tablespoons weekly.? Also, marmalade contains citrus peel, so why not top some toast with a spoonful of no-sugar added marmalade, and enjoy the skin-protecting benefits.

Go Alcohol-Free ? Harvard research has shown that having more than 2 alcoholic drinks daily, raises your risk of the most dangerous skin cancer, melanoma, by as much as 80%.? Scientists speculate, that the reason goes to high levels of alcohol damaging the DNA inside skin cells, as well as flushing out cancer-fighting ingredients such selenium, folic acid and vitamin A.? If you drink alcohol, limit your consumption to no more than 2 drinks a day.

The Healthy Living Site

Today?s post on our ?sister site? Daily Healthy Living Tip -How to Avoid These Summer Energy Zappers

http://www.dailyhealthylivingtip.com/how-to-avoid-these-summer-energy-zappers/

Related Articles:

Easy Cancer-Proofing Eating Habits

http://www.thehealthylivingsite.com/easy-cancer-proofing-eating-habits/

The Truth About Conventional Cancer Treatments

http://www.thehealthylivingsite.com/the-truth-about-conventional-cancer-treatments/

?

?

Source: http://www.thehealthylivingsite.com/foods-that-prevent-skin-cancer/

the eagle aesop dungeon siege 3 pottery barn dex plazma burst 2 tim tebow