Coffee Drinking - Is it Good for Your Health or Bad? | FoodsA-Z ...

Too many people have been convinced to give up on coffee believe it to be bad for their health. These people believe a wide range of things about coffee including that it will keep them up all night, that they will become addicted to caffeine, or even that they will need more frequent restroom breaks. These things certainly can happen with excessive coffee drinking. Before you toss your favorite coffee cup, it's a wise plan to explore the potential benefits of drinking coffee. Keep reading to check out the potential benefits of drinking coffee.

Anybody that drinks two or more cups of coffee every day, might be at a higher risk to develop osteoporosis. Research made with close to 1000 women was able to show that women proved that large amounts of drinking coffee can hinder the body from keeping some necessary vitamins and minerals from the diet. This can lead the body to develop osteoporosis, which is a marked decrease in bone density usually associated with older patients. Yet evidence of a reduction in bone density has been proven within some heavy coffee drinkers. Of course there are other lifestyle factors that could contribute to an early onset of osteoporosis. These are smoking, alcohol, and the use of hormones. The research also said that a portion of the negative effects of heavy coffee drinking could be eliminated by putting milk in coffee. Another side effect of consuming large amounts of coffee is an increase in LDL (low-density lipoproteins) in your body. High LDL levels are an indicator of high cholesterol, which is strongly associated with cardiovascular disease. High cholesterol also leads to a greater likelihood of stroke, heart attack, or vascular disease. Research has discovered that paper filters used while brewing coffee actually filter out many of the harmful elements in coffee that raise cholesterol levels. Cafestol and Kahweol, ingredients that are generally only found in coffee beans but can be harmful to the body, are bonded to the paper filter during the brewing process. Because they do not filter out certain impurities, press pots and plunger filters are not as safe for brewing coffee as paper filters.

All right, we have reviewed the first couple of points concerning Gejala Penyakit Diabetes, of course you realize they play an important role. Of course we strongly suggest you discover more about them. However, you will find them to be of great utility in your search for information. It really should not need to be said that you must conduct closer examination of all pertinent points. We are not finished, and there are just a couple of very strong recommendations and tips for you.Those trying to diet and lose weight may actually be hindered in their progress by their coffee consumption. Caffeine actually increases the risks of long-term weight gain. At first you may feel as though you can lose weight drinking a couple cups every day. You could feel this as a result of water loss from the diuretic effects of coffee. Your blood sugar levels can be affected (usually decreased) by the increased stress hormones in caffeine. This actually stimulates your appetite, making you feel hungrier.

The sugar you add to your coffee doesn't help either.

So, drinking a moderate serving of caffeine isn't overly harmful. BUT, you must remember not to drink too much of it. Be careful to monitor how much you are drinking and you'll be worry free. It's important to remember that even though there are pros and cons moderation is important.

Source: http://foodsa-z.blogspot.com/2012/09/coffee-drinking-is-it-good-for-your.html